About Five Magnolias
feeling better is possible.
At Five Magnolias, we draw inspiration from the magnolia tree, known for its deep roots and resilience in weathering changes. Humans are intrinsically valuable and deserving of empathy, respect, and unconditional positive regard. I aim to create a safe space where clients feel heard, understood, and accepted for who they are. There is an interconnectedness between the body, mind, and social engagement system. By attending to the regulation of the autonomic nervous system, I guide clients to recognize their own physiological responses and develop more adaptive techniques and responses. I recognize and embrace the inherent strengths and resources that every individual possesses. I believe that by identifying and building upon these strengths, individuals can unlock their full potential and navigate the challenges they face as well as integrate their traumatic experiences into their life story.
Five Magnolia Values
At Five Magnolias we believe that in order to be our best self we must:
Be Curious
Curiosity can help us become our best selves by encouraging us to explore new ideas, perspectives, and experiences. It allows us to challenge our assumptions and biases, and to approach the world with an open mind.
Be Humble
Being humble means acknowledging our limitations and imperfections, and being open to learning and growth. It allows us to connect with others on a deeper level and fosters a sense of empathy and compassion.
Be Brave
Being brave means showing up even when we are scared and not letting fear hold us back from designing our life authentically. It means taking risks, embracing uncertainty, and being true to ourselves.
Be Collaborative
Collaboration is a value that emphasizes the importance of working together towards a common goal. is a foundational principle that promotes teamwork, communication, and mutual respect.
Be Authentic
Authenticity requires choosing your truth over what is comfortable in the moment. It's about embracing your true self, even if it means going against societal norms or expectations. By choosing authenticity, you show yourself radical self-compassion and self-acceptance
Five Magnolias Services
Therapy
For those looking for therapy services that are supportive, integrative and rooted in the wellness model.
Supervision
For those looking for therapy services that are supportive, integrative and rooted in the wellness model.
Consulting
For those looking for therapy services that are supportive, integrative and rooted in the wellness model.
It is the vision of Five Magnolias Therapy, Consulting and Advocacy to provide individualized therapy to individuals struggling with their mental wellness, consult with individuals, groups and organizations about how to adopt inclusive and wellness practices and continue to advocate for equality for all humans without exception.
Feeling better is possible.
Sarah Gallagher
LISW, PMH-C
she/her
I have been a practicing psychotherapist since 2013 and in the field of social work since 2002. I graduated from the University of Northern Iowa with my Bachelor's of Social Work and St. Ambrose University with my Master's of Social Work. It is my goal to provide a safe environment to help you feel better. I use a combination of evidence based interventions that are tailored to your unique needs. My practice has roots from humanistic and integrative frameworks. I trained with Kase and Co. for Polyvagal EMDR and have specialized training in EMDR for postpartum mood and anxiety disorders, perinatal trauma and mental illness. I have certificates in ACT, DBT and CBT modalities.​I am certified by Postpartum Support International in maternal mental health and wellness. I also specialize in neurodivergent issues impacting women such as procrastination and perfectionism. I have extensive experience in areas of trauma, boundaries, relational challenges and life transitions. I have some training in holistic treatment and eating disorders.​Your emotions, thoughts and perspectives are valid and have a right to be seen and heard. It would be my honor to offer a safe space to explore them together. I will be your partner in this journey toward healing and wellness. I am confident that feeling better is possible.
 Image by Evi Radauscher |  Happy mother and baby laying on meadow |  Image by Alexandra MirgheÈ™ |
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 Image by Henrik Dønnestad |  Image by Olena Bohovyk |  Image by Alisa Anton |
 Colorful Buildings |  Image by Kelly Sikkema |  IMG_0991 |
 Splash, ocean and woman at the beach in the water, enjoying the waves at sunset |  Image by Kevin Ianeselli |  happy family jumping together on the beach |
 Traveler with a Book |  Image by Austin Neill |  Pregnancy Yoga_edited |
 One sunflower rising above the rest. Instagram effect |  Image by Markus Spiske |  Friends in Nature |
 Traveling With Friends |  vintage plants dandelions background |  Aerial View |
 Girl with her Dog |  Girls at festival |  Watermelon |
 Love Yourself |  Hot Air Balloons |  Feet Out the Window |
 Couple on a Walk |  Vintage wild chamomile flowers. Blossoming wildflowers. Beautiful nature background |  At the end of my practice I offer, may you always think the truth, speak the truth and fee |
 _edited |  Young beautiful happy smiling woman in a hat enjoying spring while sitting in garden_edite |  Add a Title |
 Image by Vera Gorbunova |  Image by Jeremy Bishop |  Image by Jarritos Mexican Soda |
 Love the Earth |  Add a Title |  Image by Lesly Juarez |
 Guitarist Mother |  Image by Zwaddi |  Mother and daughter photographed on the colorful field |
 Reading a Book in Balcony |  Add a Title |  Couples Kayak |
 Potted Sprouts |  Image by Tim Mossholder |  Image by Mary Hinton |
Learn to celebrate all parts of yourself.
